When Will My Baby Start Lifting Their Head?

 

As a new parent, every little movement your baby makes feels like a milestone. One of the very first signs of physical development is when your baby begins to lift their head. It might seem like a small thing, but for your little one, it’s a huge step toward developing strength and coordination for rolling, sitting, and even crawling down the road.

If you’re wondering when your baby will start holding their head up and how you can encourage them, you’re in the right place!

When Do Babies Start Lifting Their Head?

Most babies begin lifting their heads between 4 to 8 weeks old. At first, they may only be able to lift their head for a brief moment before it wobbles back down. This is completely normal!

By 6 to 8 weeks, many babies can hold their heads up for a few seconds when lying on their tummy. By 3 to 4 months, your baby will likely have better control, holding their head up for longer periods and even pushing up on their arms during tummy time.

Head control is an important milestone because it helps your baby strengthen the muscles needed for rolling over, sitting up, and eventually crawling.

How Can I Help My Baby Strengthen Their Neck Muscles?

Your baby will naturally develop head control over time, but you can help them build strength with these simple activities:

1. Tummy Time is Essential

Tummy time is one of the best ways to help your baby develop neck, back, and shoulder strength. Start with short sessions—just a minute or two at a time—and gradually increase as your baby gets stronger. If your little one isn’t a fan of tummy time, try:

• Placing a soft, colorful toy in front of them to encourage looking up

• Using a baby-safe mirror to capture their attention

• Getting down to their level and talking or singing to them for motivation

2. Chest-to-Chest Time

If your baby isn’t comfortable lying on the floor for tummy time, try laying them on your chest while you recline. Babies naturally try to lift their heads to look at you, which helps build neck strength in a way that feels safe and comforting.

3. Supportive Sitting Practice

While holding your baby in a seated position, gently support their head and encourage them to look around. This helps them practice controlling their neck muscles in a different way.

4. Use Toys to Encourage Movement

Bright toys, rattles, or even a simple black-and-white pattern can catch your baby’s attention and encourage them to lift their head. Holding a toy slightly above their eye level can motivate them to raise their head and engage with their surroundings.

5. Lots of Encouragement and Praise

Your baby loves hearing your voice, and your excitement will encourage them to keep trying. Celebrate every small effort—whether it’s a little head bob or a full-on lift! Smiling, clapping, and cheering them on makes the experience more enjoyable for both of you.

What If My Baby Isn’t Lifting Their Head Yet?

Every baby develops at their own pace, so don’t worry if yours takes a little longer. Some babies need more time to build strength, especially if they were born prematurely or spent extra time in the NICU.

However, if your baby is around 3 to 4 months old and still struggles to hold their head up during tummy time or when being held upright, talk to your pediatrician. They can offer reassurance, check for any concerns, and provide guidance on exercises to help strengthen your baby’s muscles.

Watch Your Baby Grow!

Lifting their head is one of the first signs that your baby is getting stronger and more curious about the world. It won’t be long before they’re rolling, sitting, and exploring even more.

No matter where your baby is in their development, you are doing an amazing job. Keep cheering them on, soaking in the little moments, and remembering that every baby grows at their own perfect pace.

You’ve got this!