Becoming a new parent comes with a whirlwind of emotions and a steep learning curve. One of the first challenges you'll face is figuring out how to soothe your newborn. Enter swaddling—a time-tested technique that mimics the coziness of the womb, helping your baby feel secure and sleep better.
Why Swaddle?
Swaddling isn’t just a cute way to wrap your baby in a blanket—it has practical benefits. Swaddling helps to:
Reduce Startle Reflex: Newborns have a natural startle reflex that can wake them up. A snug swaddle can help prevent sudden movements, promoting longer, more restful sleep.
Create a Womb-Like Environment: After spending months in the womb, babies are used to a snug, warm environment. Swaddling recreates that sensation, providing comfort and security.
Promote Sleep: Swaddled babies tend to sleep better and longer, which means you might catch some extra shut-eye too!
How to Swaddle Safely
While swaddling has many benefits, it’s crucial to do it safely. Here’s a step-by-step guide:
Lay the Blanket Out Flat: Start with a soft, breathable blanket, and lay it flat in a diamond shape.
Fold Down the Top Corner: Fold the top corner down about 6 inches, creating a straight edge.
Place Your Baby on the Blanket: Lay your baby on their back on the blanket, with their neck resting along the fold.
Wrap One Side: Gently hold your baby’s right arm down, and pull the left side of the blanket over their body. Tuck it under their back, leaving their left arm free.
Fold Up the Bottom: Fold the bottom corner of the blanket up over your baby’s feet.
Wrap the Other Side: Finally, bring the right side of the blanket over your baby’s left arm and body, tucking it under their back.
When to Stop Swaddling
Swaddling is safe for newborns, but it’s important to know when to stop. Typically, you should stop swaddling when your baby starts showing signs of rolling over, which usually happens around 2-4 months of age. At this point, swaddling could pose a safety risk.